经过几年的登山,我想与你需要的所有齿轮要领和远足的一些技巧的分享有用的入门指南。这是不是真的到我的二十年代末,我发现这个新的激情。我已经涉足周围并在加利福尼亚州沿海的一些上涨,但没有太严重。

回想我第一次真正具有挑战性的徒步旅行,it was the 4 Mile Loop up to Glacier Point in Yosemite around five years ago. I showed up in a pair of old Nikes and very unequipped for the grueling climb. From there, my next major hike was in the Dolomites. That time I showed up prepared, did my research and had a wonderful time. At first, the hikes were focused on getting to a viewpoint or perhaps seeking out a photo seen on the internet. Of course, a view isn’t necessarily a bad thing to work towards. But the more and more I pushed myself, the more hiking became more of a mental challenge. A test of my mental strength, that even when I thought I couldn’t go any further, I could.

现在我对徒步旅行的爱是相等的部分——一个男人tal and physical challenge as well as seeking out the great outdoors. My hope is to encourage you to get outdoors and connect with nature. Even if it’s a short hike or a long day hike, or perhaps even a backpacking experience. It is such a wonderful opportunity to disconnect.

Take a look through these tips for hiking as well as what essentials you’ll need for gear.

A Beginner’s Hiking Guide:
Essential Gear + Helpful Tips


A Beginner's Hiking Guide: Essential Gear + Helpful Tips

7点有用的提示徒步旅行


#1做你的研究之前,

One of the biggest mistakes I made early on was showing up without doing the proper research. There are so many factors to consider before embarking on a hike. We personally useAll Trails为研究上涨。你甚至可以在网站上找到附近的上涨。

Some of the factors I always look at while researching are:

  • How much time do I need? (considering when it gets dark as well)
  • Is the time of year important? Do I need to consider weather conditions like snow?
  • 什么是仰角增益?
  • Is the trail well-marked?
  • 就像野生动物斑点或风险点存在的东西呢?

所有这些因素是什么帮我指明了规划加息的决定。我可以告诉更多的准备,并充分作好准备加息。就是我喜欢一些比较流行的翘尾因素是,有很多的评论,所以我会建议为你的第一次加息,以第一棒的小径。你会放心得多,并且可以向更边远地区徒步旅行的工作。


#2 Choose The Right Trail For You

Choosing the right trail for yourself will be a combination of the determining factors listed above. I know for myself, I can push to some limits but if there’s any rock-climbing on hikes, that is outside of my comfort level.

It’s good to start with easier trails first and work your way up to more advanced trails as you begin to hike.


#3 Have Offline Trail Maps

I cannot reiterate this part of all tips the most: have the trail saved offline. Whether it is a physical map, Google Maps offline, or my new found love ofGaia GPS。我建议盖亚GPS,因为它是你在一个地方需要,离线保存的一切。

If you’re going to use your phone as your GPS source, I’d highly recommend便携式电池充电器为您的手机。

最大的关键外卖是不是外出时远足,所以研究的时间提前了线索,并为它的认识将有助于除了离线地图迷路。


#4 Hike With a Group or a Friend First

If it’s your first time hiking, you’ll feel much more comfortable hiking with a friend or a group. I still don’t love to hike solo, so this is what I opt for.

当野生动物进来作为一个因素在数量上徒步旅行是在某些地区尤其重要。所以在像黄石公园或冰川面积区规划翘尾因素时,我会保持这个作为一个考虑因素。

当涉及到承担的安全,我可以诚实地共享后,在黄石我第一次遇到熊(这是一个黑熊),我发现他们不是对我有兴趣。一只黑熊比灰熊太大的不同。当我们在灰熊境内远足,公司始终贯彻熊一罐每次喷和一把刀。有关熊的安全更多的技巧,在这里读


#5水合物+滋养

Hydration is key prior to a longer (or any length) hike. I try to keep my body as hydrated as possible before a hike so that I can show up prepared physically. When it comes to nourishing my body, for the longer hikes I am very diligent in not drinking the night before and eating properly.

I think you have to sort out what works best for your body and what factors will make you feel good for when you hit the trail.


#6不留痕迹+礼仪的背后

一个在登山最重要的事情是了解礼仪。第一个也是最重要的:没有留下任何痕迹。这意味着如果你在收拾它,你收拾一下。看一下你在徒步旅行,所以不践踏植物和花卉。

Other etiquette to know:

  • Give way to faster hikers
  • 上山踏青有通行权

#7 Let Others Know Where You Are

我们经常做的最后一件事,当我们加息是为了让别人知道我们落后上,估计被逝去的是时间。这对我们来说是安全的另一个额外的层,并让我们家人知道我们在哪里。


Essential Gear for Hiking

我要打破分为两类这样的:穿什么衣服远足and什么收拾远足。多年来,我一直信任Backcountry因为我的装备供应商,因为他们有快速和免费送货+回报。此外,他们的销售是令人难以置信的,所以我一直密切注意这些。(这一切都不是赞助)

穿什么衣服徒步旅行


登山鞋

这是非常个人化的,当涉及到你想穿什么远足。多年来,我一直在上调我的跑鞋最,直到今年夏天我终于升级到登山靴的时间。我的共识?我希望我能早点改为靴子。有一些创新是绝对可行的一双跑鞋,但我更长的上涨偏好是这双靴子。

KEEN Terradora II Mid WP Hiking Boot – Women’s

These are the ones I have, the price point is unbeatable at under $150 for hiking boots. I wore them brand new on a 11 mile hike and not a single blister.

热衷探索通风中秋节徒步旅行鞋 - 女子

I do love my KEENs, so I think these would be another great option for summer hikes since they have the ventilation.

丹纳Adrika远足启动A bit more pricier, this boot came highly recommended as a mid-weight boot for almost year-round hiking.


徒步袜

不要小看好袜子多大的帮助对你的登山靴。


服装的徒步旅行

This is probably the part of hiking where I’ll never get into traditional hiking gear. I almost exclusively wear a pair of active leggings or biking shorts with a loose shirt. I’m big on the layer components, but the basics underneath, I keep well, basic.


Accessories

我永远不会离开没有我基本配件。我几乎完全在任何时候我的巴塔哥尼亚的帽子加息,以保护我的脸,总是包了一副太阳镜。


图层

如果你在什么事上投资,除了登山鞋登山,让它成为适当的图层。我发现这些年来的好,可压缩层使所有的差异。我几乎完全只穿着巴塔哥尼亚,我爱自己的使命和质量。我一直有一个背心,河豚,和雨层。我也将包一个额外的热或两个寒冷的气候。这里是我的最爱:

巴塔哥尼亚羽绒服毛衣背心— I’ll wear this over a thermal and under a down jacket for when it is extra cold and it does the trick.This Nano Puffis also a favorite.

Patagonia Nano Puff Insulated Jacket— I personally prefer the Nano puff as I don’t get overly hot in it and can wear layers underneath.

Patagonia R1 Fleece Pullover- 我有这样的一个老版本的耐克,这是一个非常具有可比性。爱有此作为一个额外的层。

巴塔哥尼亚Rainshadow夹克— Always pack a shell for the rainy season, it’s a game changer for when the weather is unpredictable .

Patagonia Better Sweater Fleece Vest— Another layer I love for hikes where a jacket is not necessary.

Patagonia Retro Pile Marsupial Pullover- 一个套衫以及一个可爱的选择。


什么收拾徒步旅行

这些都是一些要领你不能出离开,像一个背包,水壶,以及其他重要的齿轮。这里是我的最爱:

Pacsafe Venturesafe X34L背包— we’ve used this as our day pack for long hikes for years now and love it.

Osprey Packs Daylite 13L Backpack— Osprey is another brand favorite, and if one of us has the large pack, I’ll bring this as well.

水电瓶40盎司宽口棱镜流行水瓶- 水永远是我的头号恐惧,所以我们收拾它了很多。一般在40-60盎司最小的人。

LARQ自清洗水壶— if you have access to running water, this bottle can clean water on the go.

防晒+ Bug的喷雾— the amount of times I wish I would have had these two things on hand is endless. I love All Terrain Bug Spray + All Good Sunscreen.

小吃+食品- 这是所有依赖于你的加息是多久,但我总是建议把额外的蛋白质和您选择的零食。我爱所有EPIC酒吧,将带给蛋白棒+道上混的。


A few safety items to consider

BioLite 200头灯- 如果你的方向出来,未来在黑暗的时候,你将需要其中之一。

Opinel 8号室外刀- 他们是非常方便有和我建议有一个。

Adventure Medical Ultralight & Watertight Series Medical Kit— smart to have in general, I recommend this + a blister kit for your long hikes.


总体

Hiking should be a fun experience for you. Test the waters, and get comfortable with hiking different trails. It’s fun to have a goal in mind or for me, I always enjoy being disconnected. Photography is a big component for me, so I always bring my索尼A7 RIII+24 - 70毫米f / 2.8的透镜as it is really versatile. You can find moreoutdoor photography tips here+all my camera gear here

我很想听听你在哪里爬山今年夏天。我们刚刚完成this epic hike附近猛犸湖,并期待着更多的这个夏天在俄勒冈州和华盛顿州。


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